Showing posts with label sugar-free. Show all posts
Showing posts with label sugar-free. Show all posts

SPICED CHAI BREAKFAST PUDDING (RAW, VEGAN, GLUTEN-FREE, SUGAR-FREE)


I used to be addicted to iced soy chai lattes. There is a local tea import company, Mem Tea, that is based in our town and supplies local coffee shops with their wonderful loose teas. I had the cafes scouted out that would make the best iced lattes with their blends (usually Espresso Royale and Bagel Rising), and would usually get one every day. Alas, I discovered that caffeine was a trigger for my migraines as well as many other symptoms, and both it and soy trigger my nerve inflammation. Getting an energy boost, especially with chronic fatigue as a result of Lupus, is a pretty futile pursuit most days. 
This week I finally replaced my (second) broken coffee grinder, and set to experimenting with a raw pudding on the following morning. I grabbed some chia and sesame seeds that had been in my fridge for a while, and went to work. The consistency was perfect, and with my favorite Middle Eastern spices close at hand, I created something that seemed to soothe a need in my for chai, oatmeal (oddly) and a cool soothing pudding all at once. It even seemed to mimic the rich, milky flavor of the lattes of my past. Even better, after only a couple of bites, I felt this odd sensation of my circulation kind of humming through my body, and the fog in my brain seemed to clear a bit, my vision focusing, and a memory being triggered of, "Wait, isn't this what caffeine feels like?" Only this time it was without the jitters and, you know, that other stuff I mentioned. This takes less than 5 minutes to prepare, and both chia and sesame seeds are some of the most potent sources of healing Omega Fatty Acids, so get at it. (Lest you be intimidated by unusual ingredients, be assured that my husband completely lit up after trying it, and asked with awe, "Ooo, what's that?!") This is my second entry for the week to Ricki's Summer Wellness Weekend event. Be sure to head here for other tasty entries.


SPICED CHAI BREAKFAST PUDDING
4 TBS UNHULLED SESAME SEEDS
2 TBS CHIA SEEDS
1 TBS COCONUT FLAKES
1/4 TSP VANILLA POWDER (OR FLESH OF VANILLA POD)
1/8 TSP STEVIA POWDER (ADD DATES TO SWEETEN FOR TRUE RAW)
1/8 TSP SEA SALT
CARDAMOM, ALLSPICE & MACE TO TASTE
3/4 CUP WATER
OPTIONAL: RAISINS, DATES, BLACK CARDAMOM SEEDS, COARSE SEA SALT

PUT SEEDS AND COCONUT INTO COFFEE GRINDER, GRIND UNTIL FINE. PUT MIXTURE INTO BOWL, ADD OTHER DRY INGREDIENTS. ADD WATER AND MIX. MIXTURE WILL THICKEN QUICKLY AS YOU STIR, WORK OUT THE LUMPS AS YOU DO. CHILL FOR A FEW MINUTES IF YOU LIKE, OR ENJOY IMMEDIATELY.

SERVES 1-2

BASIL-INFUSED JICAMA LIME SODA & OTHER QUICK WAYS TO GET YOUR SODA FIX (SUGAR-FREE)

When I was in high school, my best friend and I both decided to eliminate soda from our diets. I wasn't particularly conscious about my diet at the time, but it seemed like a good idea given the scary stories I'd heard about all of the ingredients in Coke and Pepsi that  purportedly they don't legally have to  list. 11 years later, I still haven't really indulged in those drinks, but I still crave a fancy beverage now and then, especially since I can't buy the sugar or agave-sweetened drinks at local markets. Enter sparkling water. It's really easy to create homemade sodas, even without an expensive soda maker. I sweeten a bottle or cup with stevia (liquid or powdered), and usually just add fresh lemon juice.  Delicious! I've also made homemade Jamaica soda (pronounced huh-my-kuh, a common refreshment in Latin America) by simply adding dried hibiscus flowers to a bottle of sparkling water and allowing it to steep overnight in the fridge, straining it and adding stevia the next day. For a recent party, I also poured a bunch of bottles into a large mason jar, and put some fresh mint, raspberries & stevia in to steep. If I'm feeling particularly lazy, I'll just add a few drops of liquid vanilla stevia to a cup for a homemade vanilla soda. 

But if you really want to appease that part of you that gets supreme satisfaction by using obscure (yet easily accessible) ingredients and adding "infused" to the name of whatever is on the table, try this recipe. (Also, you know, it tastes really good.)

BASIL-INFUSED JICAMA LIME SODA
I MEDIUM JICAMA (usually found next to the plantains & yucca in the produce section)
1/2 OF A LIME OR 1 KEY LIME
3/4 CUP SPARKLING MINERAL WATER
1/2 TBS BASIL LEAVES
STEVIA TO TASTE

PEEL THE SKIN OFF OF THE JICAMA, AND USING A FINE GRATER, GRATE OVER CHEESECLOTH LAID OVER A BOWL. ONCE GRATED, RIGOROUSLY SQUEEZE THE JUICE OUT INTO A BOWL. ADD THE LIME JUICE TO THE JICAMA JUICE, AND THEN BARELY BRING JUICE TO A BOIL ON THE STOVETOP. PLACE BASIL LEAVES IN A HEAT-RESISTANT GLASS JAR, AND POUR THE HEATED LIQUID INTO THE JAR. CHILL IN THE REFRIGERATOR. ONCE CHILLED, STRAIN AND ADD SPARKLING WATER.

SERVES 1

HERBED LEMON & ASPARAGUS SOUFFLE (VEGAN, SOY-FREE, GLUTEN-FREE, GRAIN-FREE)

From my searches online, it seems that the vegan souffle is one of those culinary holy grails. Most recipes available seem to utilize tofu or other soy products to mimic the texture of one made with eggs, though, and since soy is out of the question for me, I needed to find another way to recreate that unique texture, and fulfill a craving that I've had probably since Thanksgiving. I think this recipe is extremely convincing, and I'm pretty excited about the possibilities for future variations. Today was a gorgeous spring day in Boston, and I feel blessed that this lovely recipe was a part of it! 

In my last run to a local Indian market that recently relocated (Little India moved from Union Square to the old Milk Row warehouse by Market Basket), I picked up a bag of coarse chickpea flour or maghaj flour, and though I've been limiting my consumption of flour lately, the few times that I've experimented with it have yielded really interesting results that have me scheming up both savory and sweet dishes. The coarse flour behaves differently than its fine counterpart, and because it's a little bit harder on the digestive system, I've thought it the perfect flour to try soaking/fermenting a bit prior to cooking, a process that I've wanted to better acquaint myself with for a while. The flavor of the flour is wonderfully enhanced by the light fermentation, and no doubt aids in the slight rise of the batter when it bakes in the oven. I love that the ingredients are pretty minimal, too, and are fresh and seasonal for most this time of year. If you tolerate allium, I would definitely recommend carmelizing some shallots and adding them to the batter. I'm going to do my best to not think about how unbearably divine that would be. This is my second submission to Ricki & Kim's SOS Challenge for April, and I hope that you are able to enjoy it soon! 

HERBED LEMON & ASPARAGUS SOUFFLE
YOU'LL NEED:
TWO 4" RAMEKINS 
BAKING SHEET 
 
1/2 CUP COARSE CHICKPEA FLOUR/MAGHAJ FLOUR
1/2 CUP WARM WATER
1 TBS APPLE CIDER VINEGAR

3/4 CUP ASPARAGUS PUREE
JUICE & ZEST OF HALF A LEMON
1/3 TSP APPLEWOOD SMOKED SEA SALT (OR SMOKED SEA SALT OF YOUR CHOICE)
1/4 TSP AGAR AGAR POWDER*
1/4 TSP DRIED PORCINI POWDER (OPTIONAL)
PINCH OF STEVIA
1/4 CUP ARUGULA
1 TSP FRESH MINT
1/2 TSP ROSEMARY
GHEE OR OIL OF CHOICE FOR GREASING 

COMBINE FLOUR, WATER & VINEGAR. MIX, COVER AND LET SIT IN A WARM SPOT OVERNIGHT OR 8+ HOURS. WHEN READY TO PREPARE, PREHEAT OVEN TO 350 DEGREES FAHRENHEIT**. MIX TOGETHER ALL INGREDIENTS, ADDING THE HERBS LAST. GREASE THE RAMEKINS GENEROUSLY, AND FILL WITH BATTER. PLACE ON A BAKING SHEET AND BAKE FOR 35 MINUTES, OR UNTIL THE TOP IS A LIGHT GOLDEN BROWN.

*I'm still experimenting with agar agar, so since this is served warm, I'm not sure how necessary it is to the overall texture. What do you think?

**The thermometer inside my oven shows that my oven is always about 25 degrees under what I set it, so my oven was actually set at 375, registering at 350.

TROPICAL PURPLE SMOOTHIE & AN APPLE-LESS APPLESAUCE OPTION (SUGAR-FREE)

When Ricki & Kim said that they would make special mention of anyone who submitted a sweet recipe to this month's SOS Challenge, I guess I took it as a personal dare. This month's challenge ingredient is asparagus, and I figured that it must be possible, especially given that raw asparagus does have a subtle sweetness to it. I do admit that I'd hoped to come up with something a bit more decadent and challenging than a smoothie, and had thoughts of turning this into a sorbet, but honestly, I've been feeling like shite the past few weeks, and ambitious culinary pursuits just haven't been in the cards. Can I confess that making and drinking this recipe, which includes fruit that I don't tolerate, didn't really help my plight? Sometimes when I'm feeling crummy, I kind of pull this idiotic psychological trick of telling myself that, "Well, I feel like crap anyway, I might as well indulge myself." Somewhere in my brain there's a thought that it can't really get any worse, but of course, that's incredibly naive of me to assume.  It definitely got worse. However dear readers, this mistake is to your advantage, as not only did this experiment yield two recipes in one, it also prompted me to create a wonderfully soothing broth the next morning that helped my gut to heal, which I will also share with you within the next week.
Did you know that for many people, the adage "An apple a day keeps the doctor away," is a painful fallacy? For those with fructose malabsorption or fructose intolerance, apples are about the worst food they can consume. Fructose levels in apples in relation to their glucose levels are so high that it cripples their systems, causing anything from extreme gastrointestinal discomfort to violent mood swings and depression, and in the case of fructose malabsorption, it can be lethal. There are two types of tests for FM, a hydrogen breath test and a methane breath test. My insurance doesn't cover the doctors in Boston that offer the methane breath test, and I tested negative to the hydrogen test, but my elimination diet with a nutritionist found that I am nonetheless quite sensitive to fructose, so it has largely been eliminated in my diet. In addition to this smoothie being a light, sweet juice with incredible nutrition, with modifications it can serve as an applesauce alternative that would surely curb your or your child's cravings for a popular but forbidden snack. I will include the modifications after the lovely purple smoothie recipe. 
I'd never tried acai before, and picked up these frozen smoothie packs on sale at the store mainly because it was purple, and I wanted to showcase that color to compliment the sweeter purple asparagus that I zoned in on. I was surprised at how mild a flavor it had, expecting to to be a bit sour or tart like a cranberry for some reason. The apple cider vinegar and sauerkraut in the smoothie, paired with the lime juice help to boost that tart palate that I was looking for in addition to giving you some potent probiotics and B vitamins. For anyone who is apprehensive about the ingredients of the smoothie, I beseech you to trust me; your taste buds won't detect the more unexpected ones, and for most of you, your body will thank you.*  (Anyone with FM should exclude the asparagus and sauerkraut.)

TROPICAL PURPLE SMOOTHIE
1 MEDIUM JICAMA
4 LARGE PURPLE ASPARAGUS STALKS OR 6-8 THIN STALKS
1 SAMBAZON FROZEN UNSWEETENED ACAI SMOOTHIE PACK
JUICE OF 2-3 LIMES
1-2 TBS PACKED BASIL LEAVES
1 TBS SAUERKRAUT (ONE WITHOUT DILL, CARAWAY & GARLIC!)
2 TSP APPLE CIDER VINEGAR
1 TSP PURPLE DULSE FLAKES (OPTIONAL)
3/4 TSP LEMON OR LIME FLAVOR
1 1/2-2 CUPS WATER OR COCONUT WATER
LOTS 'O' STEVIA TO TASTE

PEEL THE SKIN OFF OF THE JICAMA AND CHOP, AND LOP THE DRY ENDS OFF OF THE ASPARAGUS STALKS. RUN THE SMOOTHIE PACK UNDER WARM WATER UNTIL IT BEGINS TO THAW, BUT IS STILL LARGELY FROZEN. COMBINE INGREDIENTS IN BLENDER AND BLEND UNTIL SMOOTH.

SERVES 1-2

TROPICAL APPLE-LESS APPLESAUCE
1 MEDIUM JICAMA
1 SAMBAZON UNSWEETENED ACAI SMOOTHIE PACK
JUICE OF 1-2 LIMES OR LEMONS
STEVIA TO TASTE
3/4-1 CUP WATER

PEEL SKIN OFF OF JICAMA AND CHOP, AND RUN THE SMOOTHIE PACK UNDER WARM WATER UNTIL IT BEGINS TO THAW A BIT. COMBINE INGREDIENTS IN BLENDER AND BLEND UNTIL SMOOTH.

*Plus, let's be honest, who doesn't get a thrill at the idea of having a sweet treat, and having epically stinky pee? Right?

SWEET PUFFED LOTUS SEED CEREAL (GLUTEN-FREE, GRAIN-FREE, CORN-FREE, SUGAR-FREE, VEGAN)

It was really tempting to post this recipe last week in tandem with my puffed lotus seed popcorn alternative, but I figured that it was better to spread out the love a bit. And hot damn, do I have a lot of love for this recipe. I've mentioned before my former obsession with cereal, and I think that it is of great credit to my power of will that I have so graciously accepted eating vegetables for breakfast for the past two years rather than the sweet indulgences of the past. (Gotta give myself a pat on the back every now and then.) But man, if I let myself really think about it, I've really missed eating cereal. When I finally had this in my bowl, complete with some homemade milk, I had to keep saying to myself, "This is really happening right now. I'm eating sweet, delicious cereal. Live in this moment." This recipe is pretty remarkable in that it's easy, fast, allows for limitless variations, and has a completely gratifying texture akin to Kix, but way better because it doesn't get soggy at the bottom of the bowl! Today I'm offering you my very first version of this cereal, but if I let my mind wander, I can already start daydreaming of the variations I might suggest to you in the future. (Peanut-free peanut butter puffs anyone?) If any of you missed my previous post about puffed lotus seeds, head here for a little bit of background and another awesome snack.

SWEET PUFFED LOTUS SEED CEREAL
5 CUPS PUFFED LOTUS SEEDS*
2 TBS COCONUT OIL
5 (+/-) DROPPERS OF LIQUID VANILLA STEVIA
SEASONINGS TO TASTE (I USED 1/4 TSP CARDAMOM, 1/4 TSP MACE, 1/4 TSP NUTMEG)

PREHEAT OVEN TO 400 DEGREES FAHRENHEIT. ON STOVETOP, MELT 2 TBS OF COCONUT OIL IN A LARGE POT OVER LOW HEAT. ADD LOTUS SEEDS, SPICES AND STEVIA, AND MIX UNTIL THE SEEDS ARE COATED WITH THE OIL, ETC. POUR SEEDS OUT EVENLY ONTO A BAKING SHEET AND BAKE ABOUT 5 MINUTES, OR UNTIL LIGHTLY GOLDEN ON AT LEAST ONE SIDE. ENJOY WITH YOUR FAVORITE DAIRY-FREE MILK, OR SNACK ON IT AS IS.

*My puffed lotus seeds were purchased locally at Shalimar Indian Market in Central Square, Cambridge, in a bag labeled "Phool Makhana".

BASIL & SQUASH GUT DRESSING (VEGAN, GLUTEN-FREE)

I eat squash pretty infrequently because my body isn't the biggest fan of the sugar content, but whenever I do enjoy it, I always feel conflicted about what to do with the guts. They've got to be good for something other than roasting and snacking on the seeds, right? (Which, is surely a worthy task, don't get me wrong.) The other night I was cooking up a light dinner of steamed squash and green vegetables, and wanted a quick and easy way to boost the nutrition and flavor profile a bit. The blender and I have become a bit better acquainted lately, so I decided to toss the guts in with some oil, water and herbs, and was supremely happy with the result. Best part is that even though I've been drizzling it onto meals and snacks for the past 2 or 3 days, there is still plenty left to enjoy...a rarity in this kitchen.

BASIL & SQUASH GUT DRESSING

1 CUP WATER
1/4 CUP AVOCADO OIL OR OLIVE OIL
GUTS OF AN ACORN SQUASH
1/4 CUP PACKED BASIL LEAVES
1 TBS PACKED PARSLEY LEAVES
1/4 TSP SEA SALT
OPTIONAL: GARLIC CLOVE TO TASTE IF YOU TOLERATE ALLIUM

THROW INGREDIENTS INTO A BLENDER AND PUREE. REFRIGERATE TO PRESERVE; SHAKE BEFORE SERVING.

CREAMY HOMEMADE OAT & AMARANTH MILK (VEGAN, GLUTEN-FREE, SUGAR-FREE)

Like many of you, one of my pursuits in the past few years has been to greatly reduce the amount of waste that our household produces. Sometimes this manifests itself in pretty neurotic ways, as evidenced by my overflowing pantry/storage room where you can find boxes of styrofoam and plastic mesh bags that I swear to myself I'll use in some sort of sculpture or craft project someday. Once you hear things like America's biggest export is trash, and that plastic takes thousands of years to biodegrade, it can be really difficult to toss these things away, particularly for anyone such as I with an over-developed guilt complex. In order to alleviate the anxiety I feel about throwing things away, I try to consider the packaging of an item before I purchase it. Where will it end up when I'm done using it? We re-use, we compost, we recycle, but some items don't easily fit into any of those categories. Sometimes, I'll toss these questionable items into the recycling bin anyway with a silent and naive hope that they'll know what to do with it. One of the dubious items I toss into the bin is the emptied aseptic container of hemp milk. Those containers are an interesting fusion of cardboard, plastic and foil, which, as far as I know, can't really be separated and processed by recycling plants. Some may argue that they are more environmentally friendly because they don't require the wasted resources of refrigerated trucks and shelving, but I'm not sure if that makes up for it. (These sorts of problems are constant loops in my brain...)

A couple of years ago, my husband and I were given a homemade soy milk maker, and I used it from time to time to make soy milks, and with less success, rice and nut milks. I haven't taken it out for a long while, as it is a bit of a pain to clean, but I've since read quite a few recipes for homemade milks that don't require such an appliance anyway. Kim has a few on her website, and this week I decided to give my conscience a rest by making my own milk based off of her rice milk recipe. My first attempt was a bit too porridge-like, but today I nailed it. This milk came out beautiful and creamy, and it is taking some discipline to keep myself from finishing it off tonight. You can easily adjust this by using different grains, I'm sure; I'd love to hear of any variations you try. 

CREAMY OAT & AMARANTH MILK 
Adapted from Affairs of Living
1/2 CUP GLUTEN-FREE OATS
1/4 CUP AMARANTH
7 1/4-8 CUPS WATER (I put my grains into a half-gallon mason jar, and then fill it with water to the 8 cup mark while soaking, then transfer into the pot for cooking)
PINCH OF SEA SALT
STEVIA OR SWEETENER OF YOUR CHOICE TO TASTE (I used NuNaturals alcohol-free vanilla stevia liquid)

PLACE OATS AND AMARANTH IN A LARGE BOWL OR CONTAINER (I USED THE MASON JAR THAT WOULD EVENTUALLY STORE THE MILK) AND COVER WITH THE WATER. COVER AND SOAK OVERNIGHT OR 6-10 HOURS. AFTER SOAKING, EMPTY INTO A PARTIALLY COVERED POT, BRING TO A BOIL, AND SIMMER FOR ABOUT 45 MINUTES, STIRRING OCCASIONALLY TO MAKE SURE THE AMARANTH DOESN'T STICK TO THE BOTTOM. WHEN DONE COOKING, BLEND ON HIGH IN BLENDER, AND THEN USING A FINE MESH STRAINER, STRAIN THE MILK INTO A HEAT-RESISTANT CONTAINER. STORE IN REFRIGERATOR, SHAKE BEFORE USING.
 MAKES ABOUT 5 CUPS OF MILK

SWEET TINDA SMOOTHIE (SUGAR-FREE, VEGAN)


For some reason, while I was tossing in bed this morning, batting away our cats' frisky advances, this smoothie started to formulate in my mind. I purchased a bag of this frozen Tinda, or Indian Baby Pumpkin, at one of our local Indian markets a few months ago, and wasn't really blown away by it on the first try. My groggy mind started to remember the sweet hints of cucumber and melon, though, and quickly, the other ingredients made themselves known, and I resolved to try it out when the sun and I rose. If you ignore the fact that it's still in the 40's outside, and that drinking a frozen treat when already shivering isn't usually the best idea, this smoothie is perfect. It ended up fooling my tongue into thinking that I was indulging in honeydew melon, which is a most lovely trick. I really can't wait to try this again on a hot summer day. Grab a bag of this gourd from your local Indian market and give it a try. (Only 99 cents!)

SWEET TINDA SMOOTHIE

1 1/2 CUPS UNSWEETENED HEMPMILK (OR MILK PRODUCT OF YOUR CHOICE)
1 CUP FROZEN TINDA/INDIAN BABY PUMPKIN
1/2 OF AN AVOCADO
4 GREEN CABBAGE LEAVES (YOU WON'T TASTE IT, TRUST ME)
1/2 TSP CARDAMOM
1/2 TSP LEMON FLAVOR
STEVIA POWDER TO TASTE (I USED 4 MINI SCOOPS OR PINCHES OF THE TRADER JOE'S BRAND)
PINCH OF SEA SALT

COMBINE ALL INGREDIENTS IN A BLENDER, AND BLEND UNTIL SMOOTH.

SERVES 1

MEYER LEMON & LAVENDER CHIA PUDDING & SORBET (SUGAR-FREE, VEGAN)

FROZEN, AS AN INDIVIDUAL ITALIAN ICE ROUND
 Sometimes the overwhelming buzz over the current ultimate "superfood" will encourage me to ignore good nutrition rather than embrace it. Part of that inclination is understandable; if the food is trendy, the price will skyrocket, often above an already steep price. Eating natural, whole foods can be expensive sometimes, so it's often easier to just roll my eyes when someone mentions hemp, acai, spirulina, kelp, and yes, chia seeds. I've embraced hemp, at least in the form of milk, because at least when it comes to store-bought milks, one particular brand of hempmilk is the only kind of alternative milk that I can consume. I finally decided to give chia a go when I was still figuring out my diet, as I read it worked as an excellent egg replacer, as well as having potential as an alternative to gelatin. I tried a couple of recipes with varying success, but wasn't excited enough to incorporate it into my diet with any regularity. On my list of recipes I've been brainstorming up lately is a vegan lemon curd, and I thought that maybe chia seeds might be the key. I picked up some meyer lemons that were on sale, and went to work. Well, I didn't achieve my original goal this time (more experimenting to come), but I did come up with a perfectly sweet and tart pudding and sorbet that I'm happy to share with you. This definitely isn't something I'd typically crave on a winter day, but I figure there are enough readers in warmer climates (Hello Australia!) that will appreciate it, and the rest of us can dream of licking our spoons after a long day at the beach whilst ignoring the stubborn piles of snow outside our doors. If you're curious about the (myriad of) nutritional benefits of chia seeds, I enjoyed reading Gena's synopsis here. This is my second submission to Kim & Ricki's SOS Challenge for February, the month's ingredient being stevia.
PUDDING TOPPED WITH DRIED ZEST & LAVENDER BUDS

MEYER LEMON & LAVENDER CHIA PUDDING & SORBET
1/4 CUP CHIA SEEDS
1 CUP HEMPMILK (OR OTHER DAIRY FREE MILK)
3 TBS COCONUT OIL
ZEST & JUICE OF 2 MEYER LEMONS
1 TBS EDIBLE LAVENDER BUDS
1/2 TSP + 1/8 STEVIA POWDER

MIX CHIA SEEDS AND HEMPMILK THOROUGHLY, AND SOAK, IDEALLY OVERNIGHT, IN FRIDGE TO ALLOW SEEDS TO SOFTEN. CHECK ON IT PERIODICALLY IN THE FIRST HOUR TO MIX IT, AS THE SEEDS CAN CLUMP TOGETHER A BIT AS THE MIXTURE GELS. THE NEXT DAY, IN A SMALL SAUCEPAN, HEAT THE MIXTURE ON LOW HEAT, ADDING THE COCONUT OIL AND REMAINING INGREDIENTS. HEAT FOR ABOUT 15 MINUTES, STIRRING REGULARLY. ALLOW TO COOL. IF MAKING PUDDING, CHILL IN FRIDGE. IF MAKING SORBET, PUT MIXTURE INTO SILICONE MUFFIN CUPS OR PARCHMENT PAPER LINED CONTAINER. FREEZE. INDIVIDUAL CUPS CAN BE TAKEN OUT, THAWED FOR 30-45 MINUTES FOR MORE OF AN ITALIAN ICE (PICTURED), OR PROCESSED IN A FOOD PROCESSOR FOR SORBET.

2-3 SERVINGS

VANILLA CAROB MILKSHAKE (SUGAR-FREE, VEGAN)

I whipped this up the other day, and was so satisfied with it's frothy, sweet goodness. Bonus that it had a fair amount of protein in it, too, so it actually kept me energized and full for most of the afternoon, which is pretty rare for this little lady. Ricki & Kim's challenge this month is stevia, which is easy enough for me since it's the only sweetener my body seems to tolerate. With even fruit off of the list (sans avocado and lemon), I am quite dependent on this potent little herb for my sweet fixes. 
If you'd like more of a vanilla shake, exclude the carob or cocoa. If you want more of a chocolate flavor, up the carob and cocoa. I can only tolerate small amounts of carob, so I just put in a little bit. I've also found an incredible flavor variation between different brands of tahini, so that will modify the flavor as well. If you want more of a peanut butter flavor, get a darker roast of tahini. I recently purchased Sesame King tahini in a light roast, and have found it to be mild and creamy, which was the perfect flavor for the day. This is an extremely flexible recipe, so modify to your tastes and enjoy.

VANILLA CAROB MILKSHAKE

1 1/2 CUPS UNSWEETENED HEMPMILK
1/4 CUP LIGHT ROAST TAHINI
1/2 OF AN AVOCADO
1 1/2 TBS CAROB OR COCOA POWDER
1/2 TSP VANILLA POWDER
5 PINCHES STEVIA POWDER (TRADER JOE'S STEVIA COMES WITH A TEENY TINY SPOON INSIDE, 5 WEE SCOOPS OF THAT)
PINCH OF SEA SALT

PUT ALL INGREDIENTS IN A BLENDER AND PROCESS UNTIL SMOOTH.

SERVES 1

ZESTY AVOCADO CARDAMOM PUDDING & PIE (GLUTEN-FREE, SUGAR-FREE, VEGAN)


As my birthday was approaching this year, I decided that I wasn't really up for a second birthday without dessert, so I experimented with a few ideas in the weeks preceding the big day. Ice cream served as the treat on my actual birthday, but I wanted something that I could practically serve to a larger crowd during my birthday party. While experimenting with ice cream recipes a couple of weeks ago, I came up with an avocado base that tasted pretty wonderful both chilled as a pudding, and frozen as an ice cream. I started to daydream of a crust that would compliment and cradle the vibrant green filling, and brought that lovely dream into reality this last Saturday, just in time for my guests. (I've used Kim's crust recipe here as a reference for measurements for most of my pie experiments.) Although I am really happy with this recipe, I also think that it will welcome modifications according to your taste. The refreshing mix of peppermint, lemon zest and cardamom would really be complimented by the addition of freshly shaved coconut, maybe some chopped pistachios, and even a bit of orange or lime zest. Pistachios are the only members of that list that I can enjoy, but I forgot to grab some from the store. A friend also suggested a bit of sea salt, which could be pretty wonderful in the form of a coarse blend sprinkled on top. So this can be a bit of a "choose your own adventure" recipe...would you like pudding? a pudding pie? or a frozen ice cream pie? I served this at my party as a frozen pie, but I might try it as a slightly more messy, but equally satisfying pudding pie next time.
This is my second submission to Ricki & Kim's SOS Challenge for the month, the challenge ingredient being coconut oil.

A LONE LEFTOVER SLICE FROM MY FROZEN BIRTHDAY PIE (I PICKED OFF THE ALMONDS)

ZESTY AVOCADO CARDAMOM PUDDING & PIE

PUDDING/FILLING

6 AVOCADOS
3/4 CUP UNSWEETENED HEMPMILK (OR NON-DAIRY MILK OF YOUR CHOICE)
6 TBS (OR 3/8 CUP) COCONUT OIL
3 TSP CARDAMOM
1 1/2 TSP PEPPERMINT FLAVOR
1/2 TSP VANILLA POWDER
A SCANT 1/2 TSP OF STEVIA
3 PINCHES OF SEA SALT
ZEST OF 2 LEMONS
JUICE OF 1/2 A LEMON

PIE CRUST

1/2 CUP RAW CASHEWS
1/2 CUP RAW MACADAMIA NUTS
1/2 CUP TAPIOCA FLOUR/STARCH
1/2 CUP SORGHUM FLOUR
2 TBS COCONUT FLOUR
1/4 TSP SEA SALT
1/4 TSP VANILLA POWDER
PINCH OF STEVIA POWDER
4 TBS COCONUT OIL
5 TBS WATER
ZEST OF 1 LEMON

FOR THE PUDDING, PROCESS THE AVOCADOS AND MILK IN A FOOD PROCESSOR OR HIGH-SPEED BLENDER UNTIL PUREED. MELT COCONUT OIL, AND POUR IN WHILE PROCESSING. ADD REMAINING INGREDIENTS, PROCESS AND CHILL.

FOR PIE CRUST, PREHEAT OVEN TO 400 DEGREES FAHRENHEIT. GRIND NUTS TOGETHER AS CLOSE TO A FLOUR/MEAL AS POSSIBLE. (THIS CAN BE TOUGH WITH MACADAMIA NUTS, SO BE PATIENT. MINE WAS STILL SOMEWHAT COARSE.) MIX FLOURS, SALT, VANILLA POWDER & STEVIA TOGETHER THOROUGHLY. MELT COCONUT OIL AND MIX IN. ADD WATER A COUPLE OF TABLESPOONS AT A TIME, AND MIX THOROUGHLY. THEN WORK IN THE NUT MEAL AND LEMON ZEST. GREASE YOUR PIE PAN WITH COCONUT OIL, AND PAT THE DOUGH INTO THE PAN, WORKING IT UP THE SIDES AND PRESSING IT EVENLY ACROSS. BAKE FOR ABOUT 12-15 MINUTES, OR UNTIL IT BECOMES GOLDEN ON TOP.

ADD THE PUDDING, TOP WITH GARNISHES AND CHILL IN REFRIGERATOR FOR PUDDING PIE, OR IN FREEZER FOR FROZEN PIE. ALLOW TO THAW FOR ABOUT 15 MINUTES BEFORE SERVING IF FROZEN.

SWEET POTATO GRATIN (GLUTEN-FREE, GRAIN-FREE, VEGAN)

By now, you've probably heard me mention Ricki's Rutabaga Gratin a number of times. It has been a favorite of mine over the holidays, and the recipe has inspired me to brainstorm up tasty variations, and has even inspired an ice cream recipe. A sweet potato gratin was one of the first ideas I had after eating the original recipe, and I've served it at home and to friends a few times now, with glowing (ahem) reception. So for my friends who have requested the recipe, and for those of you who have yet to try it but surely should, I present to you:

SWEET POTATO GRATIN

YOU'LL NEED:
9" CASSEROLE DISH
CREAM:
1 ¾ CUP BOILING WATER
1 CUP RAW CASHEWS
½ CUP TAHINI
1 TBS FRESH-SQUEEZED LEMON JUICE
½ TSP SEA SALT
¼ TSP NUTMEG

1 LARGE SWEET POTATO, SLICED ALMOST PAPER-THIN
FRESH ROSEMARY & TARRAGON TO TASTE
COARSE-GROUND HAZELNUTS (1/2-3/4 CUP)
ADDITIONAL SEA SALT & NUTMEG FOR SPRINKLING
OLIVE OIL FOR GREASING DISH

PUT CASHEWS IN A BOWL, POUR BOILING WATER OVER THEM AND SOAK UP TO 30 MINUTES. PREHEAT OVEN TO 375 DEGREES FAHRENHEIT, AND GREASE 9 INCH CASSEROLE DISH WITH OLIVE OIL. LAY TWO LAYERS OF SWEET POTATO IN DISH, SPRINKLE WITH SALT & NUTMEG, AND POUR 1/3 OF THE CREAM OVER THE LAYERS, SMOOTHING TO COVER. SPRINKLE GENEROUSLY WITH TARRAGON AND ROSEMARY. REPEAT TWICE. BAKE FOR 30 MINUTES, REMOVE AND TOP WITH GROUND HAZELNUTS. RETURN TO OVEN FOR AN ADDITIONAL 10-15 MINUTES, UNTIL HAZELNUTS BECOME LIGHTLY TOASTED.

BIRTHDAY DINNER

I felt so blessed this year on my birthday. Last week, I traveled down to Virginia and North Carolina to celebrate my lovely stepmum, Mary-Anne's birthday, which was only a couple of days before my own. I originally planned to be back home in Boston for my own birthday, but due to frigid temperatures on the upper east coast, I decided to stay behind and celebrate with my family. My dad and I tried to think of the last time we had been together on my birthday, and the most realistic guess we could come up with was 11 years ago on my 17th birthday. Amazing. 
The day before my birthday, Mary-Anne said that for my birthday, she wanted me to select some of my recipes so that she could cook me dinner. My eyes lit up, and after a few, "Are you sure? I don't want to put you out,"'s, I gratefully accepted. I printed up some of my recipes, and we went to the grocery store together the next day to procure ingredients. It was a little nerve-wracking for me to witness for the first time someone following my own recipes! I was curious to see how clear my instructions were, and especially curious to see how well someone who was unfamiliar with many of the ingredients and methods used could understand them. She did an absolutely wonderful job, though, and blessed me with a wonderful birthday feast! This is the only time in the past year or so that I have been able to eat everything on the dinner table when outside of my own home. Triumph again! Here's what was on the menu:

Wild Alaskan Salmon (perfectly cooked by my sweet brother, Trinn)
Steamed Broccolini


And I couldn't resist making some of my Cashew Tahini ice cream for dessert. I will share the tasty Sweet Potato Gratin recipe with you very soon.

CASHEW TAHINI ICE CREAM WITH ROASTED HAZELNUTS (SUGAR-FREE, VEGAN)

I've been brainstorming up an ice cream recipe for a couple of weeks now, and after watching my husband consume almost 3 containers of Ben & Jerry's this week, I decided that the time had come to  end the torture and try it out. I successfully made two kinds this weekend, and the one I'm sharing with you today is actually a bastard child of Ricki's cashew cream that is used in her Rutabaga Gratin which I so dearly love. (A variation on that recipe is soon to come as well.) I do not own an ice cream maker, so the texture of this is not exactly true to form, but it satisfied my cravings perfectly, and if you have experience using an ice cream maker, I'm sure you would know what to do to modify this for your appliance. Another option is to follow Ricki's non-ice-cream-maker ice cream instructions here, which I will most likely try in the future. This layered dessert reminds me of a more refined version of Friendly's peanut butter ice cream, which I so dearly loved as a child. It only makes about 2-3 servings, but as I have so little self control when it comes to sweets, I find it in my favor to make small batches so that I don't overdo it. My cravings perfectly coincided with the SOS Challenge this month, January's ingredient being coconut oil.

CASHEW TAHINI ICE CREAM WITH ROASTED HAZELNUTS

1 3/4 CUP UNSWEETENED HEMPMILK
1 CUP RAW CASHEWS
1/2 CUP TAHINI
2 TBS COCONUT OIL, MELTED
1/2 TSP VANILLA POWDER
1/4 TSP STEVIA POWDER
PINCH OF SEA SALT
ABOUT A 1/2 CUP COARSELY GROUND ROASTED HAZELNUTS

PLACE CASHEWS IN A BOWL. IN A SMALL SAUCEPAN, SLOWLY BRING HEMPMILK TO A BOIL, STIRRING REGULARLY, AND THEN POUR OVER THE CASHEWS. SOAK FOR 30 MINUTES. IF USING A BLENDER, POUR MILK, CASHEWS, TAHINI, SEA SALT, VANILLA POWDER & STEVIA IN, AND BLEND UNTIL CREAMY. MELT THE COCONUT OIL AND POUR IN WHILE BLENDING. IF USING A FOOD PROCESSOR, STRAIN THE MILK INTO A BOWL, PUT THE CASHEWS INTO THE PROCESSOR, AND SLOWLY ADD THE MILK, TAHINI, AND OTHER INGREDIENTS AS IT GETS CREAMIER. TAKE 2 GLASS JARS OR CONTAINERS OF YOUR CHOICE, AND SPOON THE CREAM IN, ALTERNATING WITH LAYERS OF THE GROUND HAZELNUTS. EACH JAR WILL BE ABOUT 1/2-3/4 FULL. SEAL AND FREEZE. IT SHOULD BE READY TO CONSUME IN 2-3 HOURS, OR YOU CAN FREEZE AND THEN THAW FOR ABOUT 20 MINUTES AT ROOM TEMPERATURE.