GLOW

Indulge me for a moment. I tend to want to remain optimistic on this site, partially out of a certain sense of professionalism and a distaste for being too candid with strangers, but mainly out of a desire to remain encouraging to anyone who is suffering from similar problems and would benefit from making significant changes to their diet. But let us be realistic for a moment; sometimes properly taking care of yourself sucks. (Flat understatement.) Over time, I have learned that feeling sorry for myself earns me little comfort (or sympathy), and for the most part if anyone offers me words along the lines of, "That must be so hard," I shrug it off. I typically return their condolences by explaining how lucky I am to live in an area of the world where I have access to a great deal of foods that I tolerate, access to the information that I needed to understand the changes I needed to make in my life, and the creativity and resourcefulness required to flourish. I punctuate those truths with the most important one of all: that it is absolutely worth it, because I feel better than I have in years, and the memory of how unbearably awful I felt every day is enough to make eating the right foods an incredibly easy choice. 

But when you have a list of food restrictions the length of a college admissions essay, and are still managing chronic health problems, life can be hard--especially around the holidays. Last year around this time, I felt quite depressed and deflated. I had gone through months of rigorous testing and doctors appointments, and received no definitive answers except for a blood test which gave me a lengthy report of my food triggers on top of the ones I had already discovered during my elimination diet. I was just beginning to experiment with new foods, and the dishes that I brought with me weren't hits with the family or with my body. This year, my circumstances have improved, but I've felt a wave of anger about it all. Despite my strict diet and lifestyle modifications, I still get flare-ups of Candida, and I'm still unable to work because of my nerve inflammation. I have to make all of my food from scratch, every day. This means that if I want to go on a trip, or even leave my home for a significant amount of time, I have to plan, cook and pack, which can exacerbate the aforementioned inflammation. If family or friends want to eat out, I often have to eat beforehand, as accommodations can't always be made for me. This makes me quite conspicuous, and often results in everyone talking about my health problems for the bulk of the night. (I'm still learning the art of redirecting conversation.) It ends up being quite difficult to not feel like my identity is completely shaped by what is missing in my life, rather than what enriches it, like my main loves, music, art and photography. 

Anger, however, can be a gift, and I hope to use that emotion to help energize my next wave of searching for answers. I'm determined to make the new year a positive one. In the meantime, let's ride this wave of catharsis. Here, in answer to that need, and in answer to my many friends and family members repeated requests, is my current list of foods, spices and ingredients that I have to avoid. (Take a deep breath...)

The following can be eaten in extreme moderation: Sweet potatoes/yams & other sugary root vegetables including squash,  peas, grains of any kind (including quinoa, amaranth, buckwheat, etc.), foods high in fructans & inulin like endive, artichokes, and many of the foods I've already listed.

This seems to be a complete list. No doubt, those friends and family members who have asked will now be able to see why I haven't indulged them thus far. It is an intimidating list, and one which doesn't acknowledge those foods that I try to avoid for ethical & environmental reasons, such as veal and many fish. I am, however, fully aware of the need to pick my battles, so I can't claim to never consume farmed Atlantic Salmon or questionably sourced chicken or turkey if I am eating at a restaurant or as a guest in someone else's home without other options. 

Much gratitude and respect to anyone who has made it this far. Hopefully those of you who can relate to this will at least find comfort in knowing that you are not alone.

When I was younger, I was known to eat a bowl of cereal for every meal. That wasn't all I'd eat, but it was kind of an obligatory supplement to each meal. Remarkably, I seem to have graduated now to this meal, which I'm happy to say is a great deal more nutritious, though it is still admittedly ridiculous to eat it for every meal. It's hard to avoid sometimes, though, because it seems, at least for now, to be the perfect protein and calorie boost for me. It is one of the few dishes that actually give me a feeling of regeneration afterward. The vitamins and minerals packed into it are the reason, I'm sure. (Look here and here.) I enjoy this dish because I can wing it each time, and adjust the ingredients according to how much pain I'm in. If my arms aren't feeling up to prepping vegetables, I'll grab some frozen brussel sprouts out of the freezer, and either microwave, steam or saute them, but if time and nerves allow, I'll chop up some fresh sprouts instead. I am such a fan of brussel sprouts, and can completely understand why the French use their name, "petit chou", as a term of endearment. In my opinion, the only way to screw them up is to steam them until they're tasteless and soggy, or to pile unnecessary and uncomplimentary toppings and sauces on them. When sunflower seeds are toasted this way, they have a smoky flavor and scent that makes an excellent substitute for bacon bits. I love it when the simplest ingredients can satisfy cravings for old comfort foods like that. If you want to really help yourself out, toast and grind a bunch of seeds at once so that you can keep the meal on hand to sprinkle on veggies and salads whenever the mood strikes you. Here's what I use:

BRUSSEL SPROUTS (FRESH OR FROZEN)

RAW SUNFLOWER SEEDS

SEA SALT

OPTIONAL:

FENNEL SEED AND/OR GROUND FENNEL

FRESH BASIL

SQUEEZE OF LEMON

COOK BRUSSEL SPROUTS AS DESIRED (SAUTE, STEAM, OR IF FROZEN, MICROWAVE COVERED WITH WATER.) TOAST SUNFLOWER SEEDS IN PAN, AND GRIND IN FOOD PROCESSOR OR COFFEE GRINDER AS DESIRED*. IF USING FENNEL SEED, GRIND WITH SUNFLOWER SEEDS. MIX TOGETHER, SEASON WITH SALT, BASIL & LEMON.

*You can also reverse this. Grind them first, then toast the powder in the pan.

Though the season has kept me busy enough that I haven't documented as many of my own recipes for your plates as I'd hoped, I have been bookmarking a few recipes by some of my favorite food bloggers for you to peruse, and am including them below. All of these recipes would have to be adjusted for my own diet, but they are exciting foundations to work from.

BREADS & SPREADS
Gluten-Free, Egg-Free Biscuits @ Whole Life Nutrition Kitchen
Pumpkin & Feta Muffins @ 101 Cookbooks
Garlic Chive Drop Biscuits @ Affairs of Living
Yeast-Free Pumpkinseed Teff Sandwich Bread @ Affairs of Living
Pepper-Crusted Cashew "Cheese" With Herbs @ Affairs of Living
Cashew Pumpkin Seed "Cheese" With Apple-Cranberry Sauce @ Affairs of Living
Macadamia Nut Cheese @ Whole Life Nutrition Kitchen

SAVORY SOUPS
Christmas Lima Bean Stew @ 101 Cookbooks
Creamy Spinach & Celeriac Soup @ Affairs of Living
Creamy Sunchoke, Broccoli & Leek Soup @ Affairs of Living
Turnip & Pear Soup @ Diet, Dessert & Dogs
Roasted Chestnut & Parsnip Soup @ Diet, Dessert & Dogs

SALADS & SIDES
Quinoa, Roasted Beet & Walnut Salad @ Diet, Dessert & Dogs
Gluten-Free Chestnuts & Brussel Sprouts @ Elana's Pantry
Cauliflower, Parsnip & Bean Mash @ Diet, Dessert & Dogs
The Ravishing Rutabaga: 4 Recipes... @ Affairs of Living
Rutabaga Gratin @ Diet, Dessert & Dogs
Root Vegetable Lasagna @ GLOW

PROTEIN
Vegan Haggis @ Swell
Easy Breakfast “Sausage” Patties and Biscuits with Smoky Almond Gravy @ Diet, Dessert & Dogs
Portabello Steaks @ Diet, Dessert & Dogs
Wild Lentil Loaf With Parsnip Gravy (and more) @ Affairs of Living
Crockpot Beef Roast With Root Vegetables & Flourless Gravy @ Affairs of Living
Balsamic Roasted Chicken with Figs and Sweet Onions @ Whole Life Nutrition Kitchen

DESSERT
Holiday Nog @ Diet, Dessert & Dogs
Orange Olive Oil Mini Cakes @ The Sensitive Pantry
Buckwheat Cinnamon Rolls @ Whole Life Nutrition Kitchen
Pumpkin Custard @ Elana's Pantry
Fig & Walnut Baked Apples @ Diet, Dessert & Dogs
Mock Tapioca Pudding @ Diet, Dessert & Dogs
Chocolate Dipped Dates with Spiced Nuts @ Tasty Eats At Home
Kim's Dessert Index @ Affairs of Living (So that I don't end up listing them all here!)

If you are on a restricted diet for health reasons, treat yourself well during the holidays by arriving prepared to the festivities. Preparation can include both the physical, spiritual and emotional. First, either communicate with others involved in cooking regarding collaborating on dishes that you can enjoy, or bring them yourself. I like these tips from Marni Wasserman on what to consider when preparing your fare. Second, redefine the term "treat". Typically we think of this as something indulgent, not necessarily good for us, but a signal to ourselves that we deserve the best. For those of us with severe food sensitivities, though, considering the consequence of a "treat", it can end up feeling more masochistic than genuinely rewarding to indulge. Keep perspective, and remember that the most important thing is to feel well enough to enjoy your friends and family without being distracted by pain and discomfort. Third, bring your medicine. It's easy to make exceptions in our routines when we're traveling, but I've found that when I make the effort to bring my supplements and herbs with me, I have a significantly better visit. For me, the most important items to bring are my probiotics, my loose herbs and my tea ball. Pack your probiotics in ice, and select some herbs or teas that will soothe your typical symptoms. I find it especially helpful during the holidays to include blends with sweet flavors, particularly licorice root, as it is exceptionally sweet, and it helps to keep candida in check. Finally, stay grounded. It's easy when visiting with family to become a bit detached from our core; it's classic survival mode. The result of that, however, can be a lack of connection with our intuition, which tells us what our body and soul need to remain healthy and comfortable. Check in, stay aware of your needs, and take care of yourself.

Happy Holidays, dear ones.

On my current to-do list for you, friends, is to pour through my notes and recipes from this past year, and test them to finally discover what temperatures and times to cook them at, as my old malfunctioning stove was replaced this past week with a new one. This is a bit tricky, as I haven't been very consistent with writing my recipes down, and my new oven seems to come with a few quirks that I need to decipher. A dear friend recently sent me a lovely notebook to write my recipes in, so with this thoughtful gift in tandem with my new appliance, I should have some tasty dishes for you soon.

This past year, after sacrificing my love for the traditional American's sugary breakfasts, I was excited to find some respite in Whole Life Nutrition's Teff Banana Pancakes recipe, and I cooked them quite frequently while I was in denial still about my intolerance to the tropical pale-fleshed fruit. I've missed them dearly, and so have wanted to come up with a delicious recipe that could help bring the sweet breakfasts of my past back to my table. I was ecstatic yesterday when I tasted these buddies and realized that I had, once again, made my own culinary dreams come true. These lovely, spongey, crepe-like pancakes are sweet, light, and richly flavored, and are some of the best pancakes I have ever tasted...gluten-free or otherwise. Luckily for you and I, they are also filled with high-quality protein and iron, as well as magnesium and a number of other essential vitamins and minerals. (See here and here.) They would taste delicious topped with fruit and syrup, but if you, like me, have to avoid these forbidden delights, you can enjoy them with your favorite nut or seed butter, or if you are able to tolerate it, coconut butter. I topped mine with some sunflower seed butter (Maranatha's new one contains no added sugar or sweeteners!), and served them with a hearty vegetable and sweet potato hash.

New to these ingredients? Amaranth flour is an important flour to add to your gluten-free pantry, and it can typically be found in the bulk section of your local health food store, or pre-packaged in the gluten-free flour section. Online you can find it here and here. I buy my cashews by the pound from either Whole Foods or Trader Joe's, but you can also get them by the pound at local Indian markets and online. Tapioca flour/starch can usually be found pre-packaged in health food stores, as well as in asian food markets and online. It is a versatile and tasty thickener and binder, so I highly recommend getting your hands on some. Stevia powder, derived from a naturally sweet herb, can be found at Trader Joe's or your local health food store; I purchase my vanilla powder (because of my alcohol intolerance) at Whole Foods.

YOU'LL NEED:

NON-STICK PAN OR GRIDDLE

WIDE, FLEXIBLE SPATULA

1/2 CUP AMARANTH FLOUR

1/2 CUP FINELY GROUND RAW CASHEWS

1/4 CUP TAPIOCA FLOUR/STARCH

1 TSP BAKING POWDER

1/2 TSP PURE VANILLA POWDER

1/4 TSP SEA SALT

1/8 TSP STEVIA POWDER

2 TBS FLAX MEAL

1/2 TSP BAKING SODA

1 TSP FRESH-SQUEEZED LEMON JUICE

2 TBS COCONUT OIL

1 1/4 CUP UNSWEETENED HEMPMILK*

MIX THE FIRST SEVEN INGREDIENTS TOGETHER IN A MEDIUM BOWL. IN ANOTHER BOWL, MIX THE FLAXMEAL AND BAKING SODA. HEAT THE COCONUT OIL AND HEMPMILK UNTIL THE OIL IS MELTED, ADD A FEW TABLESPOONS TO THE FLAXMEAL, AND QUICKLY MIX IT UNTIL THE MIXTURE STARTS TO GEL. ADD THE LEMON JUICE, AND MIX UNTIL FOAMY. ADD THE REMAINING LIQUID, MIX, AND THEN ADD TO THE DRY INGREDIENTS. MIX THOROUGHLY. HEAT THE PAN OR GRIDDLE ON MEDIUM-LOW HEAT. ADD ENOUGH COCONUT OIL TO THOROUGHLY COAT THE SURFACE. WHEN HEATED, ADD ABOUT A 1/4 CUP OF BATTER AT A TIME, GENTLY CIRCLING OUT TO DESIRED SIZE. FLIP WHEN GOLDEN BROWN ON THE BOTTOM. MAKE SURE THAT THE SURFACE IS ALWAYS COATED WITH THE OIL, ADDING MORE AS NECESSARY.

MAKES ABOUT 10-12 4-5 INCH PANCAKES

*Living Harvest Unsweetened Original is the only hemp milk I've found without soy lecithin, brown rice and sweeteners of any sort.

I intended to be a bit more helpful to you all this Thanksgiving, and offer you lovely recipes to don your holiday tables, but I became quite wrapped up in some projects on the days preceding, and scrambled just in time to gather my food and clothes for our trip down to Cape Cod. I feel quite lucky to have wonderful in-laws populating picturesque Cape Cod, as it really is the perfect setting for the holidays, and a (relatively) short drive from our home in Boston. 

SCENERY FROM OUR WALKS, SWEET CHESTNUT PIE WHICH I WILL SOON SHARE

 Thursday, as we went around the circle of family expressing our gratitude, I thought of the incredible progress I've made since our last Thanksgiving, and how grateful I am for everything that I've learned about food and my health this year. More than any American holiday, it is a difficult one to enjoy when you are ill and unable to feast on all of the traditional fare, as most of the good feeling and bonding is found in sharing heaping plates of indulgence and commiseration over bellyaches. For those of us with chronic health problems, our bellyaches are typically of a different sort. They are not trophies to hold high at the end of our meals, but rather can be isolating and painful parts of our every day. This year, however, though my contributions to the meal were somewhat indulgent, my bellyache was merely a symptom of joyous overeating, and I was without any unfortunate symptoms that couldn't be soothed with a warm mug of herbal tea. Another triumph of 2010.

 One of the best things about living in the city is having access to an incredible variety of culinary experiences. I used to derive so much joy from popping into a new (or new to me) cafe or restaurant, and ordering something off of the menu or board (gasp!) for the first time. I still get that excitement when a new restaurant opens in the neighborhood, and I get to peak at the menu posted in the window with the naive hope of a child at Christmas, hoping against hope that there is something that I can eat without extreme modifications. (I never can.) But no point in dwelling on what I can't have; I now satisfy my need for trying new flavors by exploring a number of small specialty food shops, be they Indian, Korean, Brazilian, or wonderful gourmet shops like Christina's in Cambridge. 

 When I first moved to Boston seven years ago, my oldest sister Steph was also living here with her husband and my then 2 year old niece. Steph has an incredible gift for finding all of the best places in a city to eat (we Hatch sisters love food), and she would often call me up to join her on a drive to some difficult to access cafe, double-parking when necessary, just to try some highly lauded treat she read about online or in Zagat. It was always worth it! The most memorable of these trips were our weekly visits to Christina's Ice Cream, which is next door to their spice shop. I will let Steph explain how wonderful it is as, once again, I don't want to dwell on what I can't have. (It hurts.) You can read of her affection here.

After being tested for food sensitivities last fall, I discovered that I'm sensitive to quite a few spices that were a staple in my diet previously, so I needed to find some new flavors to add to my kitchen. I remembered the specialty shop next to my beloved ice cream joint, so I told myself to be strong, resist temptation, and take a peak at their selection. I found so much more than I expected to. Not only does Christina's have a beautiful variety of spices and loose teas, they also have loose botanicals (for medicinal herbal teas, etc.), a really impressive variety of alternative grains, rice, and legumes, and a variety of alternative flours that I haven't seen elsewhere. Their prices are completely fair, in my opinion, so it makes purchasing unfamiliar ingredients for experimentation less intimidating. Once you are introduced to this shop, you can truly appreciate the expertise that goes into making the forbidden treats next door. On this last visit, I went there to purchase some Mexican smoked sea salt that I got hooked on this last year, but also left with dried fenugreek leaves, dried savory, crushed epazote and black-eyed pea flour (!). I've already come up with some new recipes this week using the sea salt and black-eyed pea flour that I can't wait to share with you all! 

Visit Christina's in Inman Square, Cambridge, or on Facebook.

This is one of those recipes where it's really difficult for me to not gush with expletives when describing it. But I really want to keep it family-friendly here, so I guess I'll just go with understatement and say that I'm pretty excited about it. I've really enjoyed experimenting with root vegetables this year. I unfortunately have to avoid most of the sweet or overly starchy ones, but I've been able to tolerate fairly regular doses of various turnips, rutabaga and celery root, and have really enjoyed their flavor and versatility. It occurred to me that if sliced thinly enough, and paired with a variation of my seed cheeses, I could make a pretty killer lasagna, using the sliced root veggies in place of noodles. A few months ago I tried it, making little individual-sized lasagnas that were tasty and cute, but I had a feeling if tweaked, it could be topped.  This past week one of the farms at the market had small rutabagas about 2 or so inches wide, which I'd never seen, so I horded a number of them with this recipe in mind. Well, yesterday, after brainstorming for a week, magic happened. Eyes rolling back in my head, dancing in place, (and yes) shouting expletives kind of magic. What impresses me the most about this dish is how convincingly it stands as a lasagna. The only ingredient that this has in common with a traditional lasagna is basil, but my mouth wouldn't know it. The faux ricotta ends up also seeming as a stand-in for the texture of ground meat, which was a bonus that I wasn't expecting. I'd also like to vouch for the beauty of this dish, as my photographs don't nearly do it justice. Prepping it was almost as good as eating it, as every step was a feast for the eyes.  If you're unfamiliar with these fair vegetables, I highly recommend using this as your introduction.  Here's hoping that it makes your mouth and belly as happy as mine!

YOU'LL NEED:

FOOD PROCESSOR WITH SLICING DISC & "S" BLADE

9 INCH ROUND GLASS CASSEROLE DISH

2 CUPS SLICED RUTABAGA* (about 5 small rutabagas)

1 CUP SLICED CELERY ROOT (1 small-medium root for me)

1 CUP SLICED SCARLET TURNIP (visually impacting, but any turnip should do)

1 CUP LOOSELY PACKED FRESH BASIL 

1/4 CUP LOOSELY PACKED FRESH TARRAGON

ABOUT 8 LEAVES OF SWISS CHARD (I used a lovely red-veined one)

1 LAYER OF A FENNEL BULB

"RICOTTA"

1 CUP RAW PUMPKIN SEEDS/PEPITAS

1/2 CUP RAW SUNFLOWER SEEDS

1 TSP FENNEL SEEDS

1 TSP APPLEWOOD SMOKED SEA SALT (regular sea salt works, but you will lose the more authentic lasagna flavor, so try to use some sort of smoked salt)

1/2 TSP FENNEL POWDER

3/4 CUP + 1/4 CUP TEMPT UNSWEETENED ORIGINAL HEMPMILK** or other dairy-free milk

2 TBS OLIVE OIL 

JUICE OF 1 LEMON

PREHEAT OVEN TO 400 DEGREES FAHRENHEIT.

TOP OFF ENDS OF RUTABAGAS AND PEEL SKINS OFF, SLICE OFF ROUGH SKINS & KNOTS OF CELERY ROOT, AND WASH TURNIPS AND SET ASIDE. IF USING FOOD PROCESSOR, HALVE VEGETABLES IF NEEDED TO FIT IN THE CHUTE. SLICE THINLY WITH FOOD PROCESSOR, MANDOLIN, OR BY HAND AND SET ASIDE. IN FOOD PROCESSOR FITTED WITH AN "S" BLADE, PROCESS PUMPKIN, SUNFLOWER AND FENNEL SEEDS UNTIL GROUND. MIX WITH FENNEL POWDER & SEA SALT, THEN ADD HEMPMILK, OLIVE OIL AND LEMON, SET ASIDE. WASH HERBS AND CHARD, DE-STEM CHARD, AND USING A VEGETABLE PEELER SHAVE THE FENNEL FROM TOP TO BOTTOM INTO THIN STRIPS, SET ALL ASIDE. TAKE YOUR CASSEROLE DISH AND COAT WITH SOME OLIVE OIL. NOW FOR YOUR LAYERS, FROM BOTTOM TO TOP:

ALMOST DONE WITH THE SECOND LAYER

1. "RICOTTA"

2. ROOT VEGETABLE

3. "RICOTTA"

4. BASIL LEAVES, WHOLE

5. SPRINKLED TARRAGON & FENNEL BULB

6. CHARD LEAVES

7. ROOT VEGETABLE

8. REPEAT 3-7

BEFORE ENTERING THE OVEN

TOP WITH REMAINING FENNEL BULB, AND DRIZZLE WITH A BIT OF OLIVE OIL. POUR 1/4 CUP HEMPMILK OVER THE DISH. PLACE PARTIALLY COVERED IN PREHEATED OVEN, AND COOK FOR ABOUT 45 MINUTES OR UNTIL BROWNED ON BOTTOM. SERVE BY SLICING WEDGES WITH A KNIFE, AND REMOVING WITH A FLEXIBLE SPATULA.

*If you're curious about the rutabaga, be sure to check out Kim's informative post, which includes some amazing recipes, here.

**I wouldn't normally endorse a specific product, but this is the only alternative milk I've found that doesn't include any sweeteners, soy, or rice product. Plus, it's pretty tasty. 

GIMME

I've tended to pretty much rely on the same herbs to help alleviate my symptoms, but this week I had to mix it up a bit. I recently introduced a new supplement to my daily regiment, and have been doing some exercises and stretches that, combined, have left me feeling a bit off. My routine has been off as well, and I haven't been very good about making my regular teas. I reached my breaking point today, though, and finally made a big pot. It never ceases to amaze me how immediate the relief can be! This blend has the lovely flavor of a mild black tea.

1/2 TSP CATNIP

1/2 TSP MEADOWSWEET

1/2 TSP ROSE HIPS

1/4 TSP GOLDENSEAL

1/4 TSP RASPBERRY LEAF

10 CUPS WATER

PUT DRIED HERBS IN A TEA BALL, AND PLACE IT IN A LARGE COVERED POT WITH THE WATER. BRING TO A RAPID BOIL, REDUCE THE HEAT, AND BOIL ON LOW FOR ABOUT 5 MINUTES. TURN OFF HEAT AND ALLOW TO STEEP FOR 5-10 MINUTES, DEPENDING ON HOW STRONG YOU WANT IT, OR HOW DISTRACTED YOU ARE. POUR INTO A 1 GALLON MASON JAR*, AND THE EXCESS INTO MUGS TO ENJOY. PLACE JAR IN THE REFRIGERATOR TO CHILL. DRINK COLD OR REHEAT AS DESIRED.

 

ABOUT THESE HERBS:

CATNIP (AKA catmint, catnep, catrup, catswort, field balm) is the herb that I get the most cocked eyebrows about. It is a godsend for both us and our feline friends, although it seems to have a bit of a different effect on the nerves of humans than cats. Herb books will tell you that it is helpful for upset stomachs, spasms, flatulency, acid and diarrhea. In my experience, it also helps to bring a feeling of peaceful euphoria, settling the nervous system, curbing migraines and anxiety attacks, and generally just making my body all kinds of happy. For those reasons it is my favorite in my basket of medicinal herbs.

MEADOWSWEET (AKA bridewort, dollof, meadsweet, meadow queen, meadow-wort, pride of the meadow, queen of the meadow) is most often prescribed for cold and flu symptoms, but also helps to relieve indigestion, diarrhea and gastritis. It also helps to relieve joint pain, is helpful for arthritis and rheumatism. Additionally, it contains sacylic acid, which is a natural pain reliever, also found in white willow bark (which aspirin was originally made from.) It's use was recently suggested to me by a naturopath, and I've found it to be a helpful and tasty addition to my teas.

ROSE HIPS are unfortunately not listed in my herb guides, but while looking for some basic guides online, I stumbled upon this article, which details some benefits that I wasn't even aware of! Apparently I've been doing my body more of a favor than I realized...I've been adding rose hips to help relieve joint pain, but according to this article, it also helps to relieve dizziness and digestive problems, soothes the nerves, and helps to support healthy intestinal flora. I think that I'll be including them in my blends more often!

GOLDENSEAL (AKA eye balm, eye root, ground raspberry, Indian plant, jaundice root, orangeroot, tumeric root, yellow puccoon, yellowroot) is also often prescribed for cold or allergy symptoms, as it relieves inflammation of the mucous membranes in the throat. It also aids in fighting intestinal bacteria growth, and soothes the digestive system in general, both of which are what prompted me to add it into the rotation. Read more here.

RASPBERRY LEAF helps prevent diarrhea and nausea, but is most popularly used to help relieve menstrual cramping and general PMS symptoms. Last month, I added this to my teas for the week prior to my period, and was amazed at how mild my symptoms were. I really didn't have any cramps, which for me is monumental.

We had a beautiful New England autumn day yesterday; dramatic clouds, wind and sun swept through our fair city and took much of the incredible foliage with it.  Next week is the last week of the farmer's market, too, and I'm doing my best to not be too heartbroken. In honor of my favorite season, here are some photographs I snapped this past week.

Love, Kris

For the greater part of this past year, I've approached social gatherings that included food (although to be fair, which ones don't?) with a great deal of anxiety. How could I not? There's always the inevitable experience of figuring out how best to politely refuse food, how to concisely explain why you can't partake, and how to avoid conversations that are laden with suggestions of hypochondria (or eating disorders) or pity. Ugh. As I slowly but surely got a handle on my diet, though, I was able to grow in confidence, and able to come up with recipes that could please my body's unique needs, and also please a variety of palates. Now when I'm in said situations, I can bring food to share with everyone rather than eat before I go (making myself much less conspicuous), and I can approach the inevitable inquiries with confidence and (hopefully) tact. Rejoice! 

On the 31st I attended a wonderful Samhain celebration in a rural area of our lovely state. I wasn't very familiar with the majority of attendees prior to the gathering, so in order to ease the aforementioned anxieties, I was especially keen on bringing some tasty fare to share with everyone. This dish was a hit, and helped to warm our bellies as we ushered in the dark half of our year with positive energy and healing. May it do the same for you!

1 1/2 CUPS QUINOA

1/2    CUP AMARANTH

6       CUPS WATER*

1       TBS CUMIN

2       TSP CORIANDER

1 1/2 TSP SEA SALT

3/4    TSP ALLSPICE

1/2 CUP RAW PUMPKIN SEEDS (PEPITAS)

1/4 CUP RAW SUNFLOWER SEEDS

1/2 CUP PACKED FRESH BASIL

1/2 CUP LOOSELY PACKED CILANTRO

1/4 CUP OLIVE OIL

1 15 OZ CAN CHICKPEAS/GARBANZO BEANS

2 YAMS/SWEET POTATOES (I USED ONE JEWEL & ONE JAPANESE)

OPTIONAL:

ADDITIONAL 1/4 CUP BASIL & 1/4 CUP CILANTRO, WHOLE

ZEST & JUICE OF ONE LEMON

PREHEAT OVEN TO 375**. PUT QUINOA, AMARANTH, SPICES AND WATER IN A LARGE COVERED POT. BRING TO A RAPID BOIL, THEN LOWER HEAT TO SIMMER FOR ABOUT 20 MINUTES, CHECKING PERIODICALLY TO MAKE SURE IT'S NOT STICKING TO THE BOTTOM OF THE POT. WHILE COOKING, HEAT A SHALLOW PAN, AND TOAST THE PUMPKIN AND SUNFLOWER SEEDS, STIRRING TO PREVENT BURNING. WHEN TOASTED, COARSE GRIND THEM IN A FOOD PROCESSOR WITH THE 1/4 CUP OLIVE OIL, 1/2 CUP CILANTRO AND 1/2 CUP BASIL. (IF USING LEMON, ADD NOW.) 

WASH AND SLICE YAMS, TOSS IN OLIVE OIL, AND LAY OUT ON A BAKING SHEET COVERED IN PARCHMENT PAPER. SPRINKLE WITH A BIT OF SEA SALT AND CUMIN, AND BAKE UNTIL TENDER. WHEN QUINOA IS COOKED, ADD THE GROUND SEEDS & HERBS FIRST, THEN THE CHICKPEAS, YAMS, AND ADDITIONAL HERBS IF DESIRED. SERVE AS IS OR IN CABBAGE WRAPS AS SHOWN. 

* Cooking grain with this amount of water makes for a creamier texture, which is a bonus for those of  

   us who have a difficult time digesting grain.

** Sooo...my oven still hasn't been replaced (December!), so I apologize yet again for not having

   specifics on this. My yams cooked in a 500 degree oven; it was quick! Again, stay close; they are  

   sliced quite thinly.

With so many restrictions to my diet, it's easy to end up eating a lot of the same food source, all of the time. After discovering that I was highly sensitive to peanuts, walnuts, pecans and almonds, and finding that I really couldn't acquire the taste for brazil nuts, cashews became my go-to protein snack. This was a fine solution until my body decided to reject them to an extent as well, a consequence of my eating a couple pounds of them a week for a series of months. Last year around this time, I spied some chestnuts at the farmer's market, and decided to give them a go. Unfortunately, my first bag became covered in white mold within 24 hours, so I returned next week for another try, but discovered after roasting them that they were rotten on the inside. Chestnuts aren't the cheapest treat, so I gave up for the season.

Today, I had better luck. I only grabbed a few this time, and roasted them soon after I was home. Mine roasted until the flesh was soft, and the texture and flavor really reminded me of a sweeter, denser potato. Since my body doesn't tolerate potatoes very well, I thought I'd try making myself a quick mock version of a dish I often crave: home fries. Delicious! They came out quite crispy on the edges, which is how I prefer my home-fries; perhaps if the chestnuts were steamed rather than roasted, they might come out a bit more tender? If I experiment with that method, I will let you know. Enjoy!

POTATO-FREE HOME FRIES

ROASTED CHESTNUTS (I followed the instructions here)
OLIVE OIL
FRESH HERBS OF YOUR CHOICE (I used rosemary and thyme)
SEA SALT TO TASTE

OPTIONAL: GARLIC, SHALLOTS OR ONIONS (No allium for me!)

HEAT A FRYING PAN (I used a non-stick one, I'm sure cast iron would be wonderful!), AND ADD A GENEROUS AMOUNT OF OLIVE OIL TO COAT THE PAN. QUARTER THE CHESTNUTS, AND ADD THEM TO THE PAN WITH THE HERBS AND SEA SALT. COVER, AND OCCASIONALLY STIR TO TOAST EVENLY. COOK TO DESIRED CRISPINESS.

As noted in my last post, I've been introducing some ingredients into my diet lately that I've avoided for quite some time. That paired with the glorious autumn season and the sugary root vegetables that accompany it has left me with a few flare-ups of symptoms that I could do without. Besides the usual stomach upsets, the inulin I've been ingesting (burdock root! sun chokes!) has seemed to affect my serotonin levels, and has brought on a few days of ye olde depression, anxiety, excessive and confusing fits of tears. Pretty awesome. The positive side of it, is that after a year of carefully monitoring my food, I have perspective and know that it's a result of food and brain chemistry, not a result of any lasting concern for my quality of life or being. Words can not properly express how freeing that knowledge is after years of very truly being in the dark! In the meantime, though, what to do to help accelerate my recovery? Never underestimate the power of herbs. I like to make a big pot of tea that I can drink over a day or two, allowing them to work their magic and clear my body of the offending substances. If you have indulged in some forbidden dairy products, I would suggest adding rosehips to the blend, as it really helps to soothe the joint pain that often accompanies it. Here is this week's prescription:

PUT DRIED HERBS IN A TEA BALL, AND PLACE IT IN A LARGE COVERED POT WITH THE WATER. BRING TO A RAPID BOIL, REDUCE THE HEAT, AND BOIL ON LOW FOR ABOUT 5 MINUTES. TURN OFF HEAT AND ALLOW TO STEEP FOR 5-10 MINUTES, DEPENDING ON HOW STRONG YOU WANT IT, OR HOW DISTRACTED YOU ARE. POUR INTO A 1 GALLON MASON JAR*, AND THE EXCESS INTO MUGS TO ENJOY. PLACE JAR IN THE REFRIGERATOR TO CHILL. DRINK COLD OR REHEAT AS DESIRED.

ABOUT THESE HERBS:

LEMON BALM (AKA balm mint, bee balm, blue balm, cure-all, dropsy plant, garden balm, melissa, sweet balm) is a favorite of mine, as it takes care of a number of my symptoms. It is soothing to the nerves and digestive system, reduces inflammation, cramping, headaches, flatulence and melancholy, and on top of that has a wonderful almost milky flavor to it that compliments just about any tea blend.

LICORICE ROOT (AKA sweet licorice, sweet wood) is somewhat mucilaginous, so it helps to coat and soothe the digestive system as well as the throat. It also helps fight nerve inflammation, and soothes the nervous system in general. It is also recommended as an herb to help fight candida overgrowth; I find it particularly helpful in this regard simply because it is so sweet that drinking it can help curb my intense cravings for sugary indulgences.

SKULLCAP (AKA blue skullcap, blue pimpernel, helmet flower, hoodwort, mad-dog-weed, side-flowering skullcap) is another go-to herb for soothing the nervous system. It is also anti-spasmodic and diuretic.

CATNIP (AKA catmint, catnep, catrup, catswort, field balm) is the herb that I get the most cocked eyebrows about. It is a godsend for both us and our feline friends, although it seems to have a bit of a different effect on the nerves of humans than cats. Herb books will tell you that it is helpful for upset stomachs, spasms, flatulency, acid and diarrhea. In my experience, it also helps to bring a feeling of peaceful euphoria, settling the nervous system, curbing migraines and anxiety attacks, and generally just making my body all kinds of happy. For those reasons it is my favorite in my basket of medicinal herbs.

Herbs can be purchased in bulk online; I get mine in bulk from my local co-op in Cambridge.

There are many useful books on herbalism out there. The one I reference the most is here. There are also many online guides; I recently turned on to one here.

Kim and Ricki's SOS Challenge for the month of October is almost over, and I've been tweaking this recipe for you all over the last week in order to slip it in at the last moment. It is a wonderfully savory snack that could serve well as either a light lunch or an hors d'oeuvre.

These lovely crisps are adapted from a recipe found over at Book of Yum, and for any of you that have unsuccessfully warmed to the flavor of amaranth flour, I feel confident that these deliciously buttery-tasting crisps will win you over. Toasted sesame oil rounds out the earthy kick of the flour, and helps give it a full flavor that tastes rich and satisfying even without the toppings. For anyone new to the gluten-free diet, amaranth flour is an exceptionally nutritious flour to add to your arsenal. It can be pretty pricey at stores if you buy it pre-packaged; I purchase mine in bulk at our local co-op instead for under $3/lb.

The seed "goat cheese" is extremely forgiving, and I make various versions of it weekly. This was the first time that I added sesame oil to it, and I was blown away by the flavor! I'm so excited for you to try it!

Burdock root is a fascinating ingredient that I've only recently introduced into my diet. For over a year, I have been avoiding fructose and fructans, as they exacerbate a great number of my symptoms (see Fructose Malabsorption), but for the sake of diversity and curiosity, I've tried a few vegetables and roots lately that I've previously outlawed. Burdock has a very high level of inulin in it, which is excellent for most bodies, and is consequently added to many foods and supplements to increase their benefits, and to sweeten without the negative effects of sugar. It also encourages healthy intestinal bacteria, which is why most probiotics also include inulin. (For those who have to avoid it, it can be a real pain to find ones without. I take these.) Aside from the fantastic health benefits that many of you can enjoy, the flavor is incredible, too. I've heard it compared to artichoke hearts; I find it has the kick of lightly fermented veggies, and when shaved in this way, the natural bitterness of the root is tempered somehow.

Your challenge here is to not eat the whole recipe single-handedly. Best of luck to you!

YOU NEED:

9”X 12” BAKING SHEET

PARCHMENT PAPER

A FLEXIBLE SPATULA

COOLING RACK

CRISPS

½ CUP AMARANTH FLOUR

½ TSP SEA SALT

¼ TSP FENNEL POWDER

½ CUP WATER

½ TBS SESAME OIL

½ TBS TOASTED SESAME OIL

SEED “GOAT CHEESE”

¼ CUP RAW PUMPKIN SEEDS (PEPITAS)

¼ CUP RAW SUNFLOWER SEEDS

½ TSP FENNEL POWDER

½ TSP SEA SALT

¼ CUP WATER

1 TBS FRESH SQUEEZED LEMON JUICE (ABOUT 1 WEDGE)

1 TSP SESAME OIL

SHAVED BURDOCK TOPPING

1 MEDIUM TO LARGE BURDOCK ROOT

2 TSP TOASTED SESAME OIL

JUICE OF ONE LEMON WEDGE

¼ TSP BLACK SESAME SEEDS

PREHEAT OVEN TO 400 DEGREES FARENHEIT*.

PUT ALL DRY INGREDIENTS FOR THE CHEESE IN A FOOD PROCESSOR FITTED WITH AN “S” BLADE, AND TURN ON. (MINE HAS ONE SETTING…MED/HIGH?) OCCASIONALLY STOP, SCRAPE SIDES OF BOWL WITH A SPOON AND START AGAIN. WHILE GRINDING, PUT 2 TSP OF TOASTED SESAME OIL AND LEMON JUICE INTO A BOWL. TAKE A VEGETABLE PEELER AND PEEL THE OUTER SKIN OF THE BURDOCK ROOT OFF. NOW LIGHTLY PEEL THE FLESH OF THE ROOT INTO THE BOWL, MIXING THE SHAVINGS IN WITH THE OIL AND LEMON TO MARINATE AND TO PREVENT BROWNING. SHAVE AS MUCH AS YOU CAN; AFTER A POINT IT BECOMES TOO AWKWARD TO PEEL ANY FURTHER. ADD ¼ TSP BLACK SESAME SEEDS, MIX AND SET ASIDE. CONTINUE TO GRIND THE SEEDS. IN ANOTHER BOWL, MIX THE AMARANTH FLOUR, SEA SALT AND FENNEL POWDER, ADD THE WATER AND OIL, MIXING THOROUGHLY, AND SET ASIDE. THE SEEDS SHOULD BE GROUND AS WELL AS CAN BE (SEE PICTURE FOR REFERENCE), AND CAN BE ADDED TO A BOWL WITH THE WATER, LEMON JUICE AND OIL. MIXTURE WILL BECOME MORE GELATINOUS AS YOU MIX.

ONCE THE OVEN IS PREHEATED, CUT SOME PARCHMENT PAPER TO FIT YOUR BAKING SHEET, AND FOLD THE EDGES SO THAT IT SITS FLUSH WITH THE BOTTOM. USING A SPOON, DROP THE BATTER ONTO THE PARCHMENT PAPER AND THIN OUT IN A CIRCLE WITH THE BACK OF THE SPOON, SO THAT EACH ROUND IS ABOUT 3 INCHES WIDE. PLACE IN THE OVEN. ONCE THE EDGES ARE LIGHTLY BROWNED, REMOVE FROM THE OVEN. GENTLY WORK THE SPATULA UNDER EACH ROUND AND FLIP. SPOON A DOLLOP OF THE CHEESE ONTO EACH ROUND, AND SPREAD IT A BIT. PLACE BACK IN THE OVEN, AND REMOVE ONCE THE BOTTOMS ARE SLIGHTLY BROWNED. IMMEDIATELY REMOVE THEM FROM THE PAN, AND PLACE THEM ON A COOLING RACK, OR THEY WILL LOSE THEIR CRISPINESS.

PLACE SHAVED BURDOCK ON EACH ROUND, AND SOME RADISH SLICES FOR EXTRA FLAVOR AND COLOR.

*MY POOR ANTIQUE OVEN IS ON ITS LAST LEGS, SO DESPITE SETTING IT AT A LOW TEMPERATURE, THESE WERE MADE AT ABOVE 500 DEGREES FARENHEIT. FOR THAT REASON, I’M UNABLE TO GIVE YOU EXACT TIMES AND TEMPS. MY APOLOGIES! JUST STAY CLOSE; THESE ARE SMALL AND THIN, SO THEY DON’T TAKE LONG!

Now that Autumn has arrived, so too has the season of turning-on-the-oven-just-to-stay-warm. One of my favorite excuses to do so is to roast nuts. Soaking and roasting nuts yourself ensures that there aren't any harmful oils or seasonings, plus blesses your mouth with incredible flavor, and your home with incredible aromas.

I was introduced last year to the concept of soaking nuts prior to roasting them. There is a great deal of information on the net regarding the benefits of soaking nuts, seeds, grains and beans.  I find the description on this website particularly helpful. Besides the nutritional benefits of soaking your nuts, I find that it also helps to get a more even roast, as they don't dry out as quickly in the oven. For this reason, I always soak cashews prior to roasting, despite the debate over whether or not it makes a difference nutritionally.

Nuts are naturally so flavorful, that I typically roast them without oils, salt or spices. After roasting, I store the nuts in glass jars to snack from, or use them to make homemade pestos that I can use to quickly season veggies, grains, pizzas, and wraps.

 I was never the biggest fan of omelets, although more likely because of the adverse symptoms that would inevitably accompany my consumption of them than their flavor. Like many foods, I've always found the idea of an omelet to be superior to its reality. Protein breakfast packed with savory veggies, cheese and herbs? Fantastic. Migraine headaches, sinus congestion, muscle aches and strange brain fog that prevents me from formulating simple sentences? Unless I'm feeling particularly masochistic, I'll pass.

When I was happily living my days as a strict vegan, I could solve (I thought) this conundrum by fixing up a faux-egg dish with tofu. Mmm! Once I isolated soy as a trigger for nerve inflammation, though, I was stuck. God bless Kim at Affairs of Living for figuring out a solution to the soy-free egg scramble. She posted a recipe here that got the wheels in my brain working. In her post, she mentioned her goal of figuring out how to use a similar formula to make an omelet. The concept intrigued me, so I started experimenting myself. It didn't take long for me to work the recipe out to my liking, and since then I've made countless variations of it. The version I'm sharing with you here is Japanese-inspired, and appropriately, is also an entry for Kim and Ricki's (of Diet, Dessert & Dogs) Sweet or Savory Kitchen Challenge this month, where the featured ingredient is the sesame seed.

This recipe includes ingredients that you may not recognize. Mugwort powder is used in Japanese cuisine to flavor mochi, dumplings and soups. Any witches or mystics out there may also recognize it, as it is purported to aid psychic powers, and to cleanse divination tools. My books on herbalism say that it aids in digestion, is soothing to the nervous system, stimulates the liver, and is anti-parasitic. It has an earthy flavor reminiscent of green tea.  (Here is an interesting synopsis of its medicinal and metaphysical properties.)

Perilla seeds, or shiso, along with sesame seeds, are an excellent source of omega-3 fatty acids, which are also necessary for the health of the nervous system. Both of these ingredients were purchased at a local asian market, Reliable Market in Somerville's Union Square. The ground kelp, which has countless health benefits, can be purchased from the bulk spice and herb section at Harvest Coop in Central Square, Cambridge.

1/2 cup chickpea/garbanzo bean flour

1/2 tsp sea salt

1/4 tsp kelp granules (finely ground kelp)

1/4 tsp mugwort powder (aka sagebrush powder)

3/4 cup water

1 tbs fresh-squeezed lemon juice (about one lemon wedge)

1/2 tbs tahini

1/2 tbs green perilla seed (aka shiso)

1 tbs sesame oil

sesame seeds (or Seaweed Gomasio if you're a salt hound like me) for sprinkling

Mix the dry ingredients together in a bowl, and add the water a 1/4 cup at a time to work out the lumps. Add lemon juice, tahini, and then the perilla seeds. Pour the tablespoon of sesame oil into a heated (medium heat) 10-inch non-stick pan, and turn to coat. Pour the batter into the pan. It should settle fully into the base of the pan, but help it with the back of a spoon if it doesn't. Sprinkle the sesame seeds on the batter immediately, before the batter starts to set. Cook this way until the edges start to look slightly crisp, and the bottom is golden brown in spots. Carefully work a large, flexible spatula (like this) around the edges of the omelet until it is loose. Work the spatula under, and quickly flip. Cook until bottom is golden brown.

Transfer to a plate and serve with salad greens and tahini, sauteed greens (mizuna! mustard greens! chard!), homemade seed cheese, or whatever else suits your fancy.

Sharing food with others is one of the most wonderful experiences, isn't it? For those of us with food intolerances or allergies, it can be a rare occurrence! About two years ago, my health problems, which I had had for a number of years, had almost completely taken over my life. I started to notice that my symptoms seemed to increase after eating certain foods. This intuition led me to do personal research, and to work with a physician and a nutritionist to start to isolate my triggers. I learned quite a bit...the only problem being that my list of triggers seemed to take up an entire college-ruled notebook page. I desperately searched online for others with similar profiles. These searches helped me find my way to some of the great food blogs out there, most notably Affairs of Living, whose author, Kim, has a daunting list of foods she must avoid as well. The only problem? Every body is its own universe, so no one has the exact same profile. Despite the enormous wealth of talented bloggers with restricted diets, I was still left feeling overwhelmed, and at a loss for how to give my body what it needed.

Two years later, after countless hours of research and experimentation, I feel that I am on the road to recovery, and feel a strong sense of obligation to help others who might find themselves in similar predicaments. What can you eat? Where can you find it? How do you prepare it? I'm still looking for the answers, but my hope is that this may be a forum where we can help each other on our respective searches, and reclaim the irreplaceable human experience of sharing our labors of love at the kitchen table.